Kompas.com- nuts are included in the source of omega-3 is good for consumption. In addition to protecting the heart, nuts, especially walnuts turned out, rewarding healthy sperm.
Content of fatty acids in walnut, some kind of nut walnut, positively impact on the development of sperm. In the study, men who mengasup walnuts for 12 weeks experienced an increase in strength, movement, and shape.
Dr Allan Pacey, senior lecturer in Andrology at the University of Sheffield fields said results of the study showed that intake of man affect the amount and quality of sperm to be produced.
Who is doing research involving 117 men aged 21 and 35, who were divided into two groups. The first is the group that requested consume 75 grams walnuts intact on a daily basis. While the second group running a regular diet without additional consumption of nuts.
"We found a significant increase of sperm parameters from the walnut group mengasup. But it is not yet known whether this affect fertility, "said Wendie Robbins, Chairman of the researcher.
Research will be focused whether selanjutkan walnut extract is included in the tablet supplement will give similar results.
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